Mommy and Me Yoga

Mommy and Me Yoga

Starts 8/20/18 … Mamas and babies up to 18 months welcome to practice, connect and play!

Breath Work Workshop with Erika

Breath Work Workshop with Erika

July 6 & August 3 from 7- 9pm. Breathwork is an active meditation that uses a three-part breath to allow the mind to quiet …

21 Day Vitality Reset Program

21 Day Vitality Reset Program

BEGINS APRIL 10TH!

This 3 week program is a reset for your asana & mediation practice. A recharge for your diet and an opportunity to reset this spring by creating new vitality!

40 DAYS TO PERSONAL REVOLUTION starting January 7th

40 DAYS TO PERSONAL REVOLUTION starting January 7th

PROGRAM START DATE: JANUARY 7th at 6:00pm
WHEN: MEETINGS ARE WEEKLY - SUNDAYS AT 6:00 PM

COST: $40 TO JOIN 
FOR EVERY STUDENT WHO COMPLETES THE PROGRAM, FIREFLY DONATES THE MONEY TO SPARROW’S NEST, A LOCAL CHARITY! 

Are you looking for a change, a measurable growth, or you simply desire to release old habits? Baron Baptiste’s 40 Days to a Personal Revolution is a 40-day program to radically change your body and awaken your soul through yoga, meditation, diet and personal inquiry. You are given the tools to help release yourself from habits and defaults that are no longer serving you. On the other side awaits the healthful life you have alway imagined. Tapping into ancient wisdom, and his own personal experience, Baron Baptiste has created a relevant and practical program that will lead you home to the mental clarity, lightness of a body and illumination of spirit that whole-health life creates. 

WHAT YOU WILL NEED:
• A Firefly Membership during the 40 Days Program
  *special membership for program: $140 for 40 days of yoga!
•  Baron Baptiste’s, 40 Days to Personal Revolution (book can be purchased in studio)
•  A Journal and a Pen

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October 27: Stretch Your Soul

October 27: Stretch Your Soul

Stretch your Soul is a Friday evening of yoga and music a practice full of opening and self expression. A heated Vinyasa Flow with Beats plus a sweet surrender of Yin poses to release and reset. 

Firefly Juice Bar Coming Soon

Firefly Juice Bar Coming Soon

With the expansion comes a new juice bar! Check back soon for more info and juice cleanses available for purchase on the Firefly site.