Firefly Yoga, Friday July 28 6-8pm
This all levels class will enhance and deepen your understanding of the Journey Into Power sequence, the heart of Baptiste Power Vinyasa yoga. We will examine foundational fundamentals of each pose: hands, feet and core. We will discuss modifications and enhancements to give you (1) the ability to both participate in an advanced level class while injured and (2) to participate in a beginner’s level class at your highest level. We will cover arm balancing, “floating” in vinyasa and full self expression everywhere with everyone!
Eric Schweppe is a medical student, West Point graduate, endurance athlete and Yoga Alliance certified instructor. He founded Bagram Power Yoga while deployed to Afghanistan and trained a core of yoga instructors in harsh environments. He recently completed Baptiste Level 2 training and is eager to share his knowledge with the world.
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