Hips and Hearts Flow
February 2, 2018 • 7:00pm - 9:00pm

Come take a journey to your heart. During this vinyasa flow class we will work through several lengthening and opening leg poses that will give you access to your hips. Your hips are a huge storage unit for emotions, we will dive gently and deeply into the layers of the hips to help dissolve any old energy. From the hips we will take a journey to the heart, layer by layer we will uncover anything that is blocking you from your fullest expression of love. We will activate your heart chakra through an intentional back bending sequence that will leave you feeling open, receptive and connected to your highest possibilities once again. During these two hours of bliss we will incorporate essential oils and experience the value they can add to your daily life. 

Arm Balances & Inversions
February 3, 2018 • 12:00pm - 2:00pm

This workshop will tackle a wide array of arm balances in a way that will dissolve fear and create lightness and playfulness! Emphasize the cornerstones of successful arm balances and inversions and discover a strong core and open shoulders. This workshop is open to students of all levels looking to grow stronger in their practice. Together we will learn the essentials to have you soaring into poses such as crow, side crow, forearm balance, handstand, grasshopper, headstands, eight-limb pose and many more. Bring your curiosity and we will soar together! 

Soulful Flow
February 4, 2018 • 10:00am - 12:00pm

This 2 hour Vinyasa based class is designed to awaken your body, calm your mind and add value to your life. We will start with a soulful chant to increase your vibration, then use breathing techniques as a way to elevate your energetic body. After a juicy physical yoga practice focusing on the hips and heart area you will be serenaded into a deep relaxing savasana. Come recharge, reset and re-center. 

About Kerry ... 

Kerry Armstrong is a 500 hour ERYT Certified Baptiste teacher dedicated to empowering others to reach for their highest potential through the teachings of yoga. Kerry considers herself always a student and always a teacher. She is deeply devoted to yoga, meditation and self-inquiry. She believes that yoga can create a pathway for more peace, health and vitality in the world. Kerry leads a strong vinyasa flow class based on the teachings of Baptiste Yoga, weaving in mantras, mudras and kriyas. Kerry believes that as a teacher she is simply there to hold space for her students to experience transformation, wholeness and healing. Kerry is also the co-creator of hitPLAYyoga, which is an online yoga library of streaming audio classes led by a team of powerful yoga instructors. HPY is determined to elevate the planet through the teachings of yoga. Kerry now travels the world leading workshops and retreats as a way to share yoga with each and every person she meets.

Cost of each of these events:
$25.00 if you pre-enroll
$30.00 at-the-door

Register for any of these events on the homepage under "Workshops and Events" ... or at the studio!