Revolutionize your Baptiste Power Vinyasa Yoga practice and teaching with an in-depth study in alignment and anatomy. A default is what happens in an automatic, unconsidered practice. Using the Baptiste True North Alignment Principles, discover the extraordinary in the most ordinary movements and consciously develop your yoga practice. Gain a working knowledge of the commonly used bones and muscles in yoga, explore how parts of your body move in relationship to the whole, optimize your yoga poses to create a balance of effort and ease, and experience efficient movement that will leave you feeling revitalized rather than depleted. For all levels. 

The Promise:
Using the Baptiste Methodology, you will demystify anatomy and learn the common language of anatomy and alignment. As a result, you will create a breakthrough in your default practice.

April 7, 2018 | 9am - 6pm
April 8, 2018 | 9am - 6pm

$395 USD

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