Weekend of Yoga, Meditation and Self Inquiry with Kerry Armstrong
(includes the full workshop series) Friday, March 8 - Sunday March 10
Kerry Armstrong is a Yoga and Mindfulness teacher dedicated to empowering others to reach their highest potential through the practices of yoga. She brings the knowledge of physical alignment, pranayama, mantras, mudras and meditation. Come experience this heartfelt and powerful weekend.
Session 1: Friday, March 8, 2019 from 5:30pm - 8:00pm
Hips and Hearts (available to public)
From the hips we will take a journey to the heart, layer by layer we will uncover anything that is blocking you from your fullest expression of love. Followed by an inquiry session.
Session 2: Saturday, March 9, 2019 • 8:00am - 9:00pm
Mudras and Meditation Workshop
Asana Practice with MaryRose
Learn to Float with Kerry (available to public)
Yoga gods and goddesses & storytelling
Bhakti and Kirtan
Session 3: Sunday, March 10, 2019 • 8:00am - 8:00pm
Mudras and Meditation
Soulful Flow (available to public)
Backbending Workshop (available to public)
Please sign up at the studio, or under our “workshops and events” section on our homepage.
This price includes the full weekend immersion. If you are interested in certain workshops, click here to learn more which workshops she offers individually.
About Kerry Armstrong:
Kerry Armstrong is a Yoga and Mindfulness teacher dedicated to empowering others to reach for their highest potential through the teachings of yoga. Kerry considers herself always a student and always a teacher. She is deeply devoted to yoga, meditation and self-inquiry. She believes that yoga can create a pathway for more peace, health and vitality in the world. Kerry leads a strong vinyasa flow class based on the teachings of Baptiste Yoga, weaving in mantras, mudras and breathwork. Kerry believes that as a teacher she is simply there to hold space for her students to experience transformation, wholeness and healing. Kerry travels the world leading workshops and retreats as a way to share yoga with each and every person she meets.