Join MaryRose for this specialty live beats practice guaranteed to move your soul while international yoga Dj Hyfi throws down the beats.
Stretch your Soul is a Friday evening of yoga and music a practice full of opening and self expression. A heated Vinyasa Flow with Beats plus a sweet surrender of Yin poses to release and reset.
New Students FREE ALL WEEK!!! Members Bring a New or old friend FREE!
A Weekend Anatomy Immersion for Yoga Students and Teachers with Dr. Michael Schweppe. Register Today!
Register Now for Yoga, Brunch and a community gathering. There will be a silent auction and AYP discussion and viewing of the documentary!
With the expansion comes a new juice bar! Check back soon for more info and juice cleanses available for purchase on the Firefly site.
This all levels class will enhance and deepen your understanding of the Journey Into Power sequence, the heart of Baptiste Power Vinyasa yoga. We will examine foundational fundamentals of each pose: hands, feet and core.
Are you interested in learning more about the effect of trauma on the mind & body? As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
Join us for our third teacher training leadership program! This program is designed to deepen your yoga practice, enhance your life and empower you to live in full self expression.
We are FIRED UP to announce the growth and expansion of Firefly YOGA studio, Fishkill location! We will be under construction in our new Fishkill location starting this month. Our transformation team is doing their best to help us stay open with a minimally modified schedule for June, July and August....
Last Saturday morning I found myself in a room full of my Baptiste brothers and sisters at the beginning of a two day immersion: Advanced Art of Assisting (AAOA). After a sweaty practice led by studio owner Gregor ...