Meet Carson Calhoun
A self-described “Handstand-Up Comedian,” Carson combines his love for being upside-down with his natural ability to make people laugh. During his workshops, trainings, and retreats, students are encouraged to push their limits and explore their edge, while maintaining a playful attitude. In every instance, one can be sure to break a sweat, learn something new, and leave with a smile on his or her face.
A WEEKEND OF WORKSHOPS 10/11/19 - 10/13/19
Rocket Yoga Class
Friday, October 11, 2019 | 6:00pm - 8:00pm
Rocket yoga is a dynamic and challenging sequence , combining poses and transitions from the ashtanga primary, second and third series. In this class you can expect a little bit of everything: arm balances , backbends, deep twists, and of course inversions. Be ready to work hard, play hard. All levels welcome.
Level 1 Arm Balances & Inversions
Saturday, October 12, 2019 | 12:00 - 2:00pm
This workshop is perfect for students starting an inversion practice, or for teachers looking for tips to help beginner students. We will cover the fundamentals of inverting and learn how to use the walland other props to get you started safely on this journey. no upside-down experience required, just a positive outlook and a desire to learn
Level 2 Arm Balances & Inversions
Saturday, October 12, 2019 | 2:30 - 4:30pm
In this workshop we will dive deeper into the trickier elements of inverting: handstand pressing, floating in sun salutations, transitioning in and out of arm-balances, and many more drills to take with you to your home practice.
PREREQUISITES: A comfortable crow pose and some experience upside-down.
Learn to Float
Sunday, October 13, 2019 | 11:30 - 1:30pm
Learn to float! This workshop will cover the basics of floating: Pranayama/ breath work, Bandhas/ core control and focus/meditation practices. Using the discipline of Ashtanga yoga, we will cultivate strength and grace in the movements, building to a pike press handstand and floating jedi sun salutation.
ALL LEVELS WELCOME
Yoga For Strength & Mobility
Sunday, October 13, 2019 | 2:30 - 4:30
Learn techniques to make your yoga practice stronger. In this workshop, We will use body weight excercises to build arm and shoulder stability, core control, and a stronger pair of legs. ALL LEVELS WELCOME!