Samantha was always interested in fitness. She’d taken yoga classes before but never practiced consistently as part of her routine. When she was introduced to mindfulness during her graduate school counseling program, that’s when yoga really stepped in. She began to notice the mind, body, soul connection that was happening in her practice and that it didn’t just help her muscles recover from whatever workout she was doing at the time. Yoga became a way of life for her on and off the mat.

Then, Samantha found Firefly Yoga. It’s been ‘All In’ ever since. She has participated in 40 Days Transformation programs twice, completed Teacher Training at the studio, and can be found practicing and teaching each week! The focus of Asana, Medication, and Inquiry from Baptiste Yoga has strengthened her relationships with loved ones, given her the courage to take leaps in life, and connect deeper to her inner self.