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Tara has been practicing yoga for as long as she can remember growing up as a competitive gymnast and knowing how important it was to remain physically strong. In 2012 she started fully immersing herself in her yoga journey to rediscover her true self.  It was time to change from an unhealthy way of being.


She received her 200hr certification under the guidance of Sondra Loring and Raghunath Cappo in 2015. She continues to be empowered through the Baptiste Institue by completing Levels 1, 2, and Art of Assisting.  She believes the benefits of a yoga through asana, meditation, and self inquiry can improve physical and spiritual health leading to peaceful, loving, and positive changes in this world one person at a time.