Gail began her yoga journey in 2008 with the Bikram and Hot 26 styles in NYC and the Hudson Valley.  Since then she has never turned back!  Initially the practice offered the perfect way to break away from the day to day operations of running her own clothing business, but quickly turned into a deeper spiritual and self growth experience.

After a decade in NYC, Gail moved to the Hudson Valley in 2008, and then began a bi-coastal lifestyle between LA and the Hudson Valley in 2017.  While in LA she acquired her Modo 200hr Teacher Training through Modo Yoga in 2020, and her 100hr Modo Flow Teacher Training in the Spring of 2023.  She continues to explore different practices of Hatha, Vinyasa, Ashtanga and Bhakti yoga styles throughout her various travels.

Gail has recently moved back to the Hudson Valley area this Fall 2023 and is beyond excited and grateful to share the Hot style of Modo and Modo Flow inspired yoga with the Firefly community!  Her desire above and beyond all, is to share this incredibly healing practice with all she is able.  

When Gail is not on her mat, she actively explores the world of art, dance, fashion, architecture, all forms of human expression.

Shanti, Shanti, Shanti!  Sending love and light….